Breaking Bad…Habits

By: Body Aura

The following list will help you deal with stressful situations and even explain to you how you can deescalate these sort of unfortunate events from exploding in your face. So, without further ado, let’s begin with the most basic ones:

Avoid Caffeine, Alcohol, and Nicotine

This shouldn’t shock anyone, but being exposed to these “special ingredients” is never a…

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